I've been keeping an electronic daily rundown of what I've been eating. When I saw the dietician she had me writing down all the fat and calories in everything I ate every day and I quickly dropped the ball on that because it was too hard to keep note of things while I was at work, trying to jot things down on a piece of paper that I would lose in my purse before the end of the day. It was a good exercise in learning what to look for and what I should be aware of but I'm not going down that road, not right away.
I downloaded some apps for my phone for recipies and a carb counter and things so I can just put in myself what I've had during the day and come up with some things I like. I'm not going to change all my eating habits right away, my main concern right now is cutting the shit out first. I'm horribly dependant on sugar and junk food so I've got to work on switching my attention to REAL food before I can properly think about healthier alternatives for the BAD real food I eat.
Thank you for taking the time to read and comment!
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timeasmymeasure
no subject
Date: 2010-06-14 03:19 am (UTC)I downloaded some apps for my phone for recipies and a carb counter and things so I can just put in myself what I've had during the day and come up with some things I like. I'm not going to change all my eating habits right away, my main concern right now is cutting the shit out first. I'm horribly dependant on sugar and junk food so I've got to work on switching my attention to REAL food before I can properly think about healthier alternatives for the BAD real food I eat.
Thank you for taking the time to read and comment!